Habit Elimination
Take back control and feel free again.
Why Hypnotherapy for Habit Elimination?
Hypnotherapy works exceptionally well to assist people to get rid of a variety of unwanted habits so that they can function more effectively in their lives.
Common problem areas successfully dealt with through the use of this hypnotherapy programme include:
- Nail biting/picking
- Hair pulling
- Excessive sweating
- Blushing
- Overthinking
The Habit Elimination Hypnotherapy Treatment Programme
We are professional, caring and experienced hypnotherapy consultants who can help you to gain insight into what is causing your bad habit to continue - also, guiding you into how to use hypnotherapy tools and techniques to eliminate the bad habit and replacing it with good ones.
Your Treatment Programme consists of:
- Five face-to-face contacts via online Zoom sessions to take place over a six-week period - sessions spaced in intervals of one week
- Emailed resources between sessions - including all necessary recordings and instructions
The Habit Elimination Programme covers the following topics:
- Working with Stress Management and the Relaxation Exercise - the first important steps to reducing, and then eliminating, unnecessary anxiety
- Focusing on Confidence and Self-Esteem - laying down the right foundations within the Subconscious Mind for change
- Working with Hypnosis recordings - using triggers
- Learning, and then regularly using, Self-Hypnosis - using affirmations
- Incorporating a Maintenance Programme for the continuation and building upon success achieved
Want to Get Started?
To get started select a payment option button below:
You will be able to book your first treatment session and will receive an email confirmation including date and time and a Zoom meeting link. You will then receive a secure Stripe payment link included in the email for you to make payment. Payment must be made prior to treatment.
Please note: when booking a session your Hypnotherapy Consultant is allocated to you based on availability. It is possible that you could work with both Hypnotherapy Consultants through the duration of your Treatment Programme.