Anti Anxiety
Get rid of the physiological symptoms of anxiety and learn how to cope better and feel better with hypnotherapy for anxiety. We're located in New Zealand and ready to help you.
What is Anxiety?
It is a physical, mental and emotional reaction to life's events. The physiological symptoms can vary from person to person - some people's experience of feeling anxious could include: rapid heartbeat, butterflies in stomach, sweaty palms, cloudy thinking, difficulty in making decisions, low mood, appetite and sleep problems, to name but a few. Some people experience even more extreme symptoms such as panic attacks. All people with anxiety would be familiar with that up-tight feeling.
About the Hypnotherapy for Anxiety Treatment Programme
We are professional, caring and experienced hypnotherapy consultants who can help you to gain insight into what is causing your anxiety and then guide you into how to incorporate hypnotherapy for anxiety tools and techniques to rid yourself of anxiety while maintaining coping better and feeling better on-going.
Your Hypnosis for Anxiety Treatment Programme includes:
- Five face-to-face contacts via online Zoom sessions to take place over a six-week period - sessions spaced in intervals of one week
- Emailed resources between sessions - including all necessary recordings and instructions
The Anti-Anxiety Hypnotherapy Programme covers the following topics:
- Working with Stress Management and the Relaxation Exercise - the first important steps to reducing, and then eliminating, unnecessary anxiety
- Focusing on Confidence and Self-Esteem - laying down the right foundations within the Subconscious Mind for change
- Working with Hypnosis recordings - using triggers
- Learning, and then regularly using, Self-Hypnosis - using affirmations
- Incorporating a Maintenance Programme for the continuation and building upon success achieved
Want to Get Started?
To get started select a payment option button below:
You will be able to book your first treatment session and will receive an email confirmation including date and time and a Zoom meeting link. You will then receive a secure Stripe payment link included in the email for you to make payment. Payment must be made prior to treatment.
Please note: when booking a session your Hypnotherapy Consultant is allocated to you based on availability. It is possible that you could work with both Hypnotherapy Consultants through the duration of your Treatment Programme.